The 4-Minute Miracle: Stop Dieting, Drop Deprivation and Reclaim Your Sexy!
“The 4-Minute Miracle” releases excess weight, intensifies confidence, and reclaims your sexy! Lifelong health and vitality awaits you!
Change your mindset around food. Depriving yourself will no longer be a strategy and any guilt associated with eating will be a thing of the past.
Learn a common-sense approach to food. Choosing the right foods for your body is key, as one-size does not fit all.
Finally, discover the miracle itself to seal the deal. The four-minute ritual revealed in this book will smash your stress-eating triggers as you regain a nourishing relationship with food.
Come with me on this amazing adventure as you transform your health and vitality, revealing your ravishing self.
The 4-Minute Miracle and Gut Health: Solidify your Health, Vitality AND your Sexy from the Inside-Out
If you have had difficulty grasping a healthy relationship with food and feel frustrated with the constant health struggles even with a near-perfect diet, you are not alone.
Buckle up as we address multiple facets of healing. Physical protocols will unlock one of the most effective anti-aging secrets around. And spiritual nourishing will finally solidify your relationship with food as you begin to reveal your complete self; exuding full confidence, speaking your truth, and being truly free. Now that is sexy!
The 4-Minute Miracle and Healthy Aging: Vibrant and Sexy in your 40s, 50s, 60s and Beyond
If you are a woman over 40 and experiencing unwelcome changes to your body and mind, there is hope. Perhaps your sleep is sporadic. Or your memory fails you more often than you care to admit. Or maybe you’re one of thousands who’ve gained weight, yet your diet and exercise routine has never been better. Has your energy gone down the toilet along with your sense of humor? If so, just know you are far from alone.
I’d like to convince you that living your best life in your 40s, 50s, 60s, and beyond is not only possible, it is your opportune time to shine. Settle night sweats, fatigue, insomnia, and anxiety and use them to your advantage (seriously), revealing the true Goddess that you are. This is where women emerge claiming their voice, their confidence, and their true beauty. Buckle up as you embrace your Goddess Within expressing your needs loud and clear, standing with confidence and intention, and claiming all that is yours for the taking.
Linda J. Curry is an author, speaker and teacher. She has assisted many clients with health challenges through consultations and cooking instruction, authored numerous books and articles and enjoys speaking on health-related topics. Linda is passionate about helping others cultivate a balanced path to wellness. LindaCurry.com